Navigate Psychology – Supporting You on Your Journey
From therapy and assessments to professional training, we work alongside individuals and organisations to promote stronger relationships, resilience, and wellbeing.
A collaborative approach – we partner with you to help you reach your goals. We equip you with tools and understanding to support your well-being.
Practical, Evidence-Based Support for Every Stage of Life
Dr. Chris Garrod is a highly experienced consultant clinical psychologist offering tailored therapy, assessments, and coaching for children, adolescents, adults, families, and organisations. His approach is practical, compassionate, and grounded in evidence — supporting you to navigate challenges and thrive.
How Navigate Psychology Can Help You?
Navigate Psychology offers expert support through therapy, assessment, coaching, supervision, consultation, and training. The practice specialises in emotional wellbeing, child and adolescent development, adult mental health, and professional development for educators, social workers, and teams.
Gain clarity and support with expert evaluations tailored to your needs, from mental health and cognitive assessments to ADHD and safety-focused plans.
We use evidence-based therapies tailored to your needs, helping them build resilience, manage emotions, and thrive.
We offer a range of training and workshops designed to support professionals, parents, and children and adults with practical, evidence-based strategies.
Why choose Navigate Psychology
At Navigate Psychology, we provide expert, evidence-based care that is friendly, accessible, and timely. Our trusted service is led by experienced professionals who work closely with you to support mental well-being in a safe and ethical way.
We take an integrated approach—offering guidance, practical skills, and collaboration with other professionals to ensure the best outcomes for each individual.
Our support follows a clear three-step process:
Understand what’s happening
Formulate why it’s happening
Plan and intervene to create meaningful, lasting change
We continue to monitor progress and adapt strategies over time, ensuring the support remains relevant and effective.
All our partners adhere to the New Zealand Health and Disability Code of Ethics, ensuring safe, respectful, and high-quality care every step of the way.